Weigh In record (no journal entry) for 24 February 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1328 kcal
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Fat: 44.33g | Prot: 90.03g | Carbs: 145.89g.
Breakfast: Vida Leve Suco Verde, Dried Chia Seeds , Boiled Egg, Boiled Egg. Lunch: Mixed Salad Greens, Mandioca Cozida no Vapor, Feijão Azuki, Peito de Frango Desfiado Cozido, Mixed Salad Greens. Dinner: Montan Gergelim, Vapza Peito de Frango Desfiado Cozido, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Semente De Chia, Fruit Salad. more...
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Losing 1.4 kg a Week
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