Weigh In record (no journal entry) for 25 February 2019
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1253 kcal
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Fat: 27.81g | Prot: 50.96g | Carbs: 203.48g.
Breakfast: Мандарины, Кофе с Молоком, Эмир Сыр Сметанковый, Слайсы, Овсянка Запаренная. Lunch: Феттучини. Dinner: Lactel Молоко 1,5%, Творог, Рассольник, Свеклы. Snacks/Other: Чай с Молоком, Кофе с Молоком, Рахат Печенье Яблочко , Яблоко. more...
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220 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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marvel29's Weight History
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