Weigh In record (no journal entry) for 25 February 2019
|
94.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1878 kcal
|
Fat: 77.85g | Prot: 109.08g | Carbs: 193.95g.
Breakfast: Белый Город Молоко 2,5%, Банан, Простоквашино Сметана 10%, Творог 5%. Lunch: Капучино, Капустный Салат, Люля-Кебаб, Рис Отварной, Шашлык из Баранины. Dinner: Говядина Отварная, Гречка Отварная. Snacks/Other: Зеленое Яблоко. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimansh1978's Weight History
|