Weigh In record (no journal entry) for 25 February 2019
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76 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1449 kcal
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Fat: 49.11g | Prot: 128.74g | Carbs: 124.60g.
Lunch: 동원 동원참치, 계란후라이, 김치, 공기밥, 쇠고기 미역국. Snacks/Other: GNC 오메가3, NS 포대유청, 스포맥스 스파르탄 부스터, 맛있닭 닭가슴살 스테이크 고추맛. more...
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Losing 1.2 kg a Week
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