Weigh In record (no journal entry) for 25 February 2019
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103 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1401 kcal
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Fat: 57.23g | Prot: 87.17g | Carbs: 129.55g.
Breakfast: Ikan, Sup Ayam, Minyak Zaitun. Lunch: Sambal Goreng, Nasi Putih, Sup Ayam, Ikan. Dinner: Ikan Lele, Sup Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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ameliasafitri0610's Weight History
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