tukang ngemil's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1521 kcal

Fat: 40.20g | Prot: 54.54g | Carbs: 238.72g. Breakfast: Teh Manis. Lunch: Pepes Tahu, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Wafer Coklat, Onde Onde, Cahkwe, Jeli yang Kadar Gulanya sudah Dikurangi. more...

2063 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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tukang ngemil's Journal, 25 Feb 19

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tukang ngemil's Weight History