Weigh In record (no journal entry) for 25 February 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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846 kcal
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Fat: 66.45g | Prot: 50.49g | Carbs: 20.83g.
Breakfast: NOW MCT OIL, Butter , Coffee. Lunch: Fish Cake (Kamaboko) Tempura, Beef Steak, Avocado, Boiled Egg. Dinner: Tomatoes, Swiss Processed Cheese, Cabbage . Snacks/Other: Coffee (Brewed From Grounds) . more...
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Gaining 0.1 kg a Week
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