Weigh In record (no journal entry) for 25 February 2019
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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977 kcal
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Fat: 22.79g | Prot: 67.80g | Carbs: 138.42g.
Breakfast: Buah Naga, Pepaya, Pisang, Stroberi. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Jagung Rebus, Daun Bawang, Selada Kol, Jamur, Wortel Dimasak, Telur, Putih Telur. Snacks/Other: Roma Malkist Coklat, Jeruk. more...
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Losing 0.5 kg a Week
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azizah06's Weight History
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