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PMS 핑계대고 탄수탄수.. 정신 똑띠 차리기!!
일년의 노력 거품 만들지 않으려면!!!
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54.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1534 kcal
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Fat: 53.66g | Prot: 89.77g | Carbs: 177.17g.
Breakfast: 삶은 계란, 호두, 파프리카, 통밀빵. Lunch: 삶은 계란, 비빔국수. Dinner: 한살림 현미쌀너비아니, 아몬드, 양배추찜, 찐고구마. Snacks/Other: 두부, 당근. more...
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Gaining 2.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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