Weigh In record (no journal entry) for 22 October 2012
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66.0 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2012:
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2033 kcal
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Fat: 121.34g | Prot: 138.86g | Carbs: 111.16g.
Breakfast: Peanut Butter, Greek Yogurt 0% Plain, Raspberries, Hemp Hearts Seed, Cinnamon, Dark Chocolate Stevia, Turkey Sausage. Lunch: Ranch Dressing, Celery, Cucumber, Tomato, Romaine Lettuce, Homemade Chicken Mushroom & Bacon Fettucine Sauce. Dinner: Salsa, Sour Cream, Medium Cheddar, Taco Shells, Tacos. Snacks/Other: Oh Yeah Chocolate & Caramel Protein Bar, Whole Almonds, Grapefruit. more...
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2025 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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