Weigh In record (no journal entry) for 24 February 2019
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127.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1612 kcal
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Fat: 92.33g | Prot: 126.45g | Carbs: 56.45g.
Lunch: Great Value Real Bacon Bits, Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value 4% Cottage Cheese, Blue Bonnet Butter, Great Value Beef Chuck Tender Steak, green beans. Snacks/Other: Oscar Mayer Real Bacon Bits, Bananas, Great Value Vitamin D Milk. more...
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Losing 17.1 kg a Week
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dutch107's Weight History
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