Weigh In record (no journal entry) for 24 February 2019
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90 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1435 kcal
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Fat: 43.95g | Prot: 49.92g | Carbs: 179.47g.
Breakfast: Rimi Молоко 2,5%, Obst Пшеничные Мюсли с Фруктами, Кофе с Молоком. Lunch: Rimi Krābju Spīles, Rimi Рис с Овощами. Dinner: Салат Овощной, Яблоко. Snacks/Other: Obst Пшеничные Мюсли с Фруктами, Rimi Молоко 2,5%, Rimi Mini Fuets Desa, Rimi Oat Crispbreads. more...
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steady weight
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rozentaljka's Weight History
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