Weigh In record (no journal entry) for 24 February 2019
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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775 kcal
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Fat: 28.10g | Prot: 61.89g | Carbs: 68.72g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Batata Doce Cozida, Ovo Frito. Lunch: Ovo de Codorna, Cebolas Vermelhas, Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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