Weigh In record (no journal entry) for 22 October 2012
|
78.7 kg
Lost so far: 23.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1704 kcal
|
Fat: 92.82g | Prot: 73.01g | Carbs: 144.55g.
Breakfast: egg, milk 1%, cheerios. Lunch: gruyere, carrot, celery, sugar peas, tomatoes diced, chicken thigh, italian sausage, polenta. Dinner: cole slaw, pork. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, donut, mini danish. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|