Weigh In record (no journal entry) for 24 February 2019
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1229 kcal
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Fat: 64.24g | Prot: 50.88g | Carbs: 114.77g.
Breakfast: Eti Lifalif Yulaf Ezmesi , Dost Tam Yağlı Süt, Tereyağı (Ufukbey). Lunch: Lahana Çorbası( Havuç,Pancar,Soğan), Kıymalı Yaprak Sarma. Dinner: Kıymalı Yaprak Sarma, Lahana Çorbası( Havuç,Pancar,Soğan), Ispanaklı Börekimsi-g. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Gaining 1.8 kg a Week
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papatyagul's Weight History
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