Weigh In record (no journal entry) for 24 February 2019
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1185 kcal
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Fat: 66.11g | Prot: 46.72g | Carbs: 98.83g.
Breakfast: Café com Leite e Açúcar, Rei do Mate Croissant Peito Peru C/Queijo Branco. Lunch: Mandioca Cozida, Salada de Maionese, Salada de Batata com Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha, Aurora Linguiça Toscana, Costela de Porco Assada. more...
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Losing 0.2 kg a Week
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