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ayse :-)
Journal
24 Feb 19
ayse :-)'s Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
69.4 kg
Lost so far:
17.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
398 kcal
Fat: 15.52g | Prot: 11.15g | Carbs: 55.05g.
Lunch:
Ev Yapımı Yoğurt, Musakka.
Snacks/Other:
Kola Soda (Kafeinli).
more...
1818 kcal
Exercise:
Hiking - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ayse :-)'s Weight History
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