ayse :-)'s Journal, 24 Feb 19

Weigh In record (no journal entry) for 24 February 2019

69.4 kg Lost so far: 17.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

398 kcal

Fat: 15.52g | Prot: 11.15g | Carbs: 55.05g. Lunch: Ev Yapımı Yoğurt, Musakka. Snacks/Other: Kola Soda (Kafeinli). more...

1818 kcal

Exercise: Hiking - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

ayse :-)'s Weight History