Weigh In record (no journal entry) for 23 February 2019
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81.8 kg
Lost so far: 34.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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704 kcal
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Fat: 39.44g | Prot: 34.84g | Carbs: 53.92g.
Lunch: Дымляма. Dinner: Винегрет, Карусель Капуста Тушеная со Свининой. more...
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Losing 3.5 kg a Week
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