Weigh In record (no journal entry) for 08 October 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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566 kcal
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Fat: 20.27g | Prot: 56.23g | Carbs: 32.95g.
Breakfast: Kaffe, Wasa Sport Knäckebröd, Kokt Ägg. Lunch: Kaffe, Kokt Ägg, Wasa Sport Knäckebröd. Dinner: Tonfisk i Olja (på Burk), ICA Romansallad, Gurka, Gullök, Tomater. more...
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2156 kcal
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Exercise:
Kondition. - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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netrun69's Weight History
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