Weigh In record (no journal entry) for 22 October 2012
|
110.3 kg
Lost so far: 7.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
877 kcal
|
Fat: 24.99g | Prot: 86.30g | Carbs: 86.29g.
Breakfast: Watermelon, Light Fat Free Yogurt - Red Velvet Cake, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Reduced Sodium Minestrone, Ovengold Roast Breast of Turkey - Skinless, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Rotisserie Seasoned Chicken. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|