Weigh In record (no journal entry) for 24 February 2019
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1301 kcal
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Fat: 39.83g | Prot: 83.76g | Carbs: 146.95g.
Lunch: kokosmjölk, krossade tomater, fullkornsris, russin, röda linser, olivolja, paprika, kryddor. Dinner: Fröbröd Glutenfri, Oatly Påmackan, Kokt Ägg. Snacks/Other: Arla Protein Keso, Star Nutrition Whey -80, mjölk. more...
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2332 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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blotgone's Weight History
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