Weigh In record (no journal entry) for 24 February 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1124 kcal
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Fat: 52.01g | Prot: 43.62g | Carbs: 130.70g.
Breakfast: Ubi Dimasak, Telur Rebus Lunak, Pepaya, Apel Merah Lezat. Lunch: Telur Rebus Lunak, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ubi Dimasak. Dinner: Tempe Mendoan, Telur Rebus, Bakwan, Alpukat, Jeruk, Pepaya, Siomay. Snacks/Other: Kacang Arab. more...
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Losing 2.4 kg a Week
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khonsa nurusyahidah's Weight History
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