Weigh In record (no journal entry) for 24 February 2019
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76 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1769 kcal
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Fat: 102.43g | Prot: 130.52g | Carbs: 61.15g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Vigor Polenguinho, Azeite de Oliva Extra-Virgem. Lunch: Only4 Chocolate com Açúcar de Coco, Devassa Cerveja, Anéis de Cebola (Empanado e Frito), Queijo Coalho, Pernil Assado, Subway Tomate, Palmito, Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Hemmer Mostarda Dijon, Palmito, Subway Tomate, Queijo Coalho, Pernil Assado. more...
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1385 kcal
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Exercise:
Mountain Biking - 1 hour and 52 minutes, Samsung Health - 22 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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José Rubens Oliva's Weight History
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