Weigh In record (no journal entry) for 24 February 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1732 kcal
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Fat: 75.62g | Prot: 109.92g | Carbs: 159.78g.
Breakfast: 바나나, 서브웨이 사우스웨스트 소스, 서브웨이 로스트치킨 샐러드. Lunch: 상추 샐러드와 야채 모듬, 유부장국, 배추김치, 카레라이스. Dinner: 물냉면, 갈매기살구이. Snacks/Other: 카망베르 치즈, 딸기, GS25 구운란. more...
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Losing 0.7 kg a Week
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