Angela Soncini's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

85.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

2410 kcal

Fat: 53.28g | Prot: 76.86g | Carbs: 209.53g. Lunch: Azeite de Oliva, Salmão Enlatado, Barilla Espaguete 8, Cebolas. Dinner: Picolé de Coco, Queijo Feta, Habib's Esfiha de Queijo. Snacks/Other: Cerveja. more...

2310 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 23 hours. more...

Losing 3.5 kg a Week

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