sevmuskuz's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

70.1 kg Lost so far: 7.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1262 kcal

Fat: 76.13g | Prot: 43.24g | Carbs: 105.62g. Breakfast: Kepekli Ekmek, Yumurta, Migros Ezine Peyniri, Tereyağı. Lunch: Limon Suyu, Pırasa Yemeği. Dinner: Yörsan Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Bulgur Pilavı. more...

1928 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sevmuskuz's Journal, 24 Feb 19

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sevmuskuz's Weight History