Weigh In record (no journal entry) for 24 February 2019
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1196 kcal
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Fat: 47.83g | Prot: 34.05g | Carbs: 142.81g.
Dinner: 호두, 아몬드, NOW 브라질너트, 초콜릿 케이크(초콜릿 프로 스팅), 크로와상, 소주 소주, 배추김치, 칼국수. Snacks/Other: 딸기, 바나나, 홈메이드 요거트, 일동후디스 카카오닙스. more...
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Gaining 2.1 kg a Week
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