Weigh In record (no journal entry) for 24 February 2019
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1085 kcal
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Fat: 70.75g | Prot: 97.88g | Carbs: 11.38g.
Breakfast: Зеленый Чай, Московский Провансаль Майонез 67% Классический, Омлет или Яичница. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Вареное Яйцо, Куриный Бульон. Dinner: Зеленый Чай. Snacks/Other: Lindt Горький Шоколад 85%, Зеленый Чай. more...
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Losing 5.6 kg a Week
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