Weigh In record (no journal entry) for 24 February 2019
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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499 kcal
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Fat: 18.40g | Prot: 41.61g | Carbs: 34.64g.
Breakfast: Сахар, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями, Савушкин Молоко 1,5%. Lunch: Вареное Яйцо, Куриная Грудка Отварная, Калинка Сыр Мягкий Адыгейский, Огурец (без Кожуры). more...
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Losing 0.7 kg a Week
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Alex.Baker's Weight History
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