Weigh In record (no journal entry) for 24 February 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1738 kcal
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Fat: 75.39g | Prot: 66.43g | Carbs: 198.76g.
Breakfast: Zeytin, Gürsüt Çoban Peyniri, Domatesler, Yumurta, Tereyağı, Beyaz Ekmek. Dinner: Kuru Patlıcan Dolması, Lahana Sarması, Yeşil Yapraklı Marul, Yufka, Patates Kızartması, Kıymalı Pide. Snacks/Other: Eti Burçak Klasik. more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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