Weigh In record (no journal entry) for 24 February 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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4350 kcal
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Fat: 103.87g | Prot: 286.78g | Carbs: 554.31g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Jajko (Całe), Decomorreno Kakao, Łaciate Mleko 3,2%, Banan, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Awokado, Melvit Płatki Owsiane Górskie. Lunch: Banan, Mięso z Udka Kurczaka, Kupiec Ryż Basmati. Dinner: Bataty, Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Łowicz Twaróg Łowicki Tłusty, Ser Gouda, Sonko Wafle Ryżowe Naturalne, BioTech USA Iso Whey Zero, Lidl Low GI Multiseed Bread, Miód, Jabłka. more...
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3625 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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