indahrusmiati's Journal, 24 Feb 19

Weigh In record (no journal entry) for 24 February 2019

61.5 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

710 kcal

Fat: 23.82g | Prot: 21.26g | Carbs: 102.04g. Breakfast: Brownies. Lunch: Telur Dadar, Bihun (Dimasak). Dinner: Roti Panggang. more...

1563 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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indahrusmiati's Weight History