Weigh In record (no journal entry) for 24 February 2019
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130 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1850 kcal
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Fat: 87.00g | Prot: 145.32g | Carbs: 119.51g.
Breakfast: Tri Protein Bar Chocolate, Ironman Protein Bar Mild Cocos, Dr. Korner Хлебцы Клюквенные, Сыр Голландский, Приготовленный Яичный Желток, Приготовленный Яичный Белок. Lunch: Голень Куриная Варёная, Огурец (с Кожурой), Куриные Бёдра Варёные. Snacks/Other: Яблоки. more...
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4559 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Сергей 3478's Weight History
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