Weigh In record (no journal entry) for 24 February 2019
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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917 kcal
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Fat: 37.13g | Prot: 80.38g | Carbs: 63.25g.
Breakfast: Boiled Egg, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken. Lunch: Chocolate Cake (with Chocolate Icing), Cooked Green Cabbage, Cooked Potato with Sauce, Cooked Rice. Dinner: Chicken Leg Meat (Roasted, Cooked), Chicken Breast. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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