Weigh In record (no journal entry) for 24 February 2019
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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936 kcal
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Fat: 35.37g | Prot: 33.08g | Carbs: 129.75g.
Breakfast: Oatmeal, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Uduk. Snacks/Other: Tempe, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.3 kg a Week
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putricandra's Weight History
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