adelia.azzha's Journal, 24 Feb 19

Weigh In record (no journal entry) for 24 February 2019

85 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

252 kcal

Fat: 1.97g | Prot: 4.45g | Carbs: 54.47g. Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Serabi. more...

2606 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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adelia.azzha's Weight History