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adelia.azzha
Journal
24 Feb 19
adelia.azzha's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
85 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
252 kcal
Fat: 1.97g | Prot: 4.45g | Carbs: 54.47g.
Breakfast:
Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Serabi.
more...
2606 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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adelia.azzha's Weight History
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