Weigh In record (no journal entry) for 24 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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560 kcal
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Fat: 15.73g | Prot: 23.77g | Carbs: 90.20g.
Breakfast: Kue, Mentimun (dengan Kulit). Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Diabetasol Sweetener, Nanas, Gula Pasir, Kopi. more...
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1376 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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