Weigh In record (no journal entry) for 24 February 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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975 kcal
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Fat: 38.59g | Prot: 89.39g | Carbs: 70.21g.
Breakfast: 미역국, 현미잡곡밥, 사과, 무, 닭고기 죽. Lunch: 토마토, 야채샐러드 (드레싱없이), 익힌 일반양파, 브로콜리, 소고기 꽃등심 (살코기만, 지방 0센치). Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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Losing 4.9 kg a Week
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kimssoo27's Weight History
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