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2/24(일) 2,600Kcal [탄211.단198.지110.당29]
*조: 뼈다귀해장국400.삶은계란3개=660Kcal
*중: 고추핫핫핫짜장500.탕수육200=1,200Kcal
*석: 뼈다귀해장국400.두부300.시래기무침90=740Kcal
=> 점심 매워서 육수 흘리고, 탄수 과다이니 유산소 걷기(8km/67min) 빡시게...
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68.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2651 kcal
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Fat: 106.02g | Prot: 209.15g | Carbs: 223.01g.
Breakfast: 아메리카노, 삶은 계란, 뼈다귀해장국. Lunch: 탕수육, 간짜장. Dinner: 뼈해장국, 청양고추, 두부. more...
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Losing 3.5 kg a Week
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