Weigh In record (no journal entry) for 23 February 2019
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80.4 kg
Lost so far: 30.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1144 kcal
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Fat: 64.21g | Prot: 76.70g | Carbs: 62.63g.
Breakfast: Café. Lunch: Água com Limão, Ovo Mexido. Dinner: Contra-filé, Ovo Mexido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Nestlé Docinho de Leite Ninho. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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