Weigh In record (no journal entry) for 23 February 2019
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96 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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978 kcal
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Fat: 15.80g | Prot: 110.80g | Carbs: 103.60g.
Breakfast: Arla Laktosefri Minimælk , Nutramino Protein Whey Isolate & Concentrate Creamy Chocolate Banana, Sukker, Havregrød over på Vand. Dinner: Arla Laktosefri Minimælk , Nutramino Protein Whey Isolate & Concentrate Creamy Chocolate Banana, Sukker, Havregrød over på Vand. more...
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3397 kcal
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Exercise:
Cleaning - 3 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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