Weigh In record (no journal entry) for 23 February 2019
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1670 kcal
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Fat: 47.65g | Prot: 134.81g | Carbs: 166.70g.
Breakfast: Italac Leite em Pó Integral, Polenghi Requeijão Cremoso Sabor Cheddar, Filé de Frango Grelhado, Patinho Grelhado, Pão de Açúcar Pão Francês Integral. Lunch: Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 2.8 kg a Week
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