Weigh In record (no journal entry) for 23 February 2019
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48.5 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1268 kcal
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Fat: 84.44g | Prot: 43.55g | Carbs: 84.33g.
Lunch: Atkins Crustless Quiche, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Half and Half Cream. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Losing 7.6 kg a Week
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brittahew's Weight History
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