Weigh In record (no journal entry) for 22 October 2012
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117.1 kg
Lost so far: 5.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2321 kcal
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Fat: 103.31g | Prot: 96.10g | Carbs: 244.02g.
Breakfast: Plasterki Szynki (Extra Chude), Bułeczki Śniadaniowe. Lunch: Sałatka Ziemniaczana. Dinner: Placki. Snacks/Other: Gorąca Czekolada (Zrobiona z Pełnego Mleka), Kanapkę z Szynką i z Masłem/Maragryną, Kanapkę z Szynką i z Masłem/Maragryną. more...
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4495 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Wiosła - 27 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 3 hours. more...
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Losing 14.7 kg a Week
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