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Déboraholi
Journal
23 Feb 19
Déboraholi's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
85.9 kg
Lost so far:
19.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
231 kcal
Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast:
Ovo Cozido.
more...
2724 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Déboraholi's Weight History
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