Weigh In record (no journal entry) for 23 February 2019
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1128 kcal
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Fat: 53.71g | Prot: 50.44g | Carbs: 91.68g.
Breakfast: Natura Сыр Лёгкий Сливочный, Бурже Хлеб Питерский, Яйцо Куриное, Стародворье Колбаса Докторская. Lunch: Мираторг Стейк "Рибай" из Говядины. Dinner: Don Simon Вино Красное Сухое. Snacks/Other: Далматово Печенье Слоеное с Сахаром, Леденец. more...
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Losing 3.5 kg a Week
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DiscursMonger's Weight History
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