Weigh In record (no journal entry) for 23 February 2019
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1257 kcal
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Fat: 22.09g | Prot: 35.87g | Carbs: 252.72g.
Breakfast: Poğaça, Muz, Elma. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bulgur (Pişmiş). more...
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Gaining 0.2 kg a Week
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erengürsoy's Weight History
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