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ingin ke 50....😢😢😢
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83.7 kg
Lost so far: 6.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1582 kcal
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Fat: 53.07g | Prot: 62.64g | Carbs: 220.81g.
Breakfast: Donat (Tawar). Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Ikan Gurame, Rolade, Nasi Putih, Batagor. Dinner: Durian, Labu Dimasak, Cumi Goreng, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...
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steady weight
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iizizma2115's Weight History
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