Weigh In record (no journal entry) for 23 February 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1465 kcal
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Fat: 54.29g | Prot: 62.04g | Carbs: 187.78g.
Breakfast: Batata Doce. Lunch: Garoto Bombom Ao Leite, Garoto Bombom Serenata de Amor, Garoto Bombom Paçoca, Club Social Sabor Pizza, Marilan Magic Toast Light, Qualitá Uva sem Semente Crimson, Omelete ou Ovos Mexidos com Queijo. Dinner: Peito de Frango, Macarrão com Vegetais, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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