nurnos's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

76.5 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1071 kcal

Fat: 38.27g | Prot: 59.08g | Carbs: 121.81g. Breakfast: Kızarmış Beyaz Ekmek, Sucuklu Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Gözleme. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), İskender Kebap. more...

1918 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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nurnos's Journal, 23 Feb 19

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nurnos's Weight History